Calm Down

That’s got to be the most common response I’ve ever received to having a panic attack and possibly the most frustrating. You think the clue would be in the terms “panic attack” or “anxiety attack”. There you are feeling under siege by your anxiety, quite literally under attack. The last thing you feel is under control of your emotions, much less the ability to just “calm down” just like that.

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You Matter Too

Lately I’ve been coming across a few posts on social media like this one that just wind me up! I mean wtf?! On one hand us women are meant to be encouraging each other to feel empowered and self confident and then we go and post stuff like this? This in particular really got me… Continue reading You Matter Too

Silence Isn’t Always Golden

First I have to start this post by apologising for my lack of posts lately. Those of you that follow me on Instagram or Facebook may have gathered that I’ve been struggling with my mental health lately and you wouldn’t be wrong. Hence my radio silence on here, as I just didn’t know what to… Continue reading Silence Isn’t Always Golden