Calm Down

That’s got to be the most common response I’ve ever received to having a panic attack and possibly the most frustrating. You think the clue would be in the terms “panic attack” or “anxiety attack”. There you are feeling under siege by your anxiety, quite literally under attack. The last thing you feel is under control of your emotions, much less the ability to just “calm down” just like that.

Jäger Bombs & Snotty Noses

So this week has been a pretty quiet one, mainly because poor Noah has been poorly with a nasty virus. Tuesday we ventured out to town on a shopping trip in an effort to get me out. My anxiety levels have been pretty intense lately and being stuck at home just makes it worse but… Continue reading Jäger Bombs & Snotty Noses